BE HEALTHY. BE STRONG. BE ROOTED
unity between
food & Fitness
Personal training
first responder program
genotype testing
pro-active wellness
Let’s GO
Get IN Shape
Real Work. Real Results.
Genotype testing
Genotype diet is designed to help determine how your body digest foods, what enzymes your body produces, and what foods you actually absorb correctly for energy and fuel. This includes 2 appointments
1st appointment- 1 hour
(Consultation, blood type testing and measurements)
2nd appointment – 30 min
(Review results, discuss meal options and develop plan of action for daily habits)
Why Training
First Responder Program
Jump start 30 day cardio/ endurance blast $199 for 4 workouts additional prep training can be added on for more preparation depending on what tests and academies entering and time frame.
Law Enforcement Prep Training
Looking to join the force? Give yourself the best chance at success by completing our career focused training program.
Fire fighter Prep Training
Want to join the dedicated team at your local firehouse? Let us help you get the leg up and prepare for what is to come.
EMT Readiness Program
With lives on the line, it is time to invest in the EMT readiness program to help you cope with the challenging nature of the career ahead.
Training packages
We have a wide selection of services that can help you regardless of what you are looking to achieve in you health journey.
Bronze
- 4 X 1 Hour sessions
- 1 session per week
- $65 per hour
Silver
- 8 X 1 Hour sessions
- 2 sessions per week
- $60 per hour
Gold
- 12 X 1 Hour sessions
- 3 sessions per week
- $55 per hour
*Ask us about custom our packages
what They’re Saying
Client Testimonials
I had always been an active person (mountain biking, golf, hiking, and other activities), but it wasn’t until I met Rahnee that I stepped up my game. She was a catalyst for changing how I approached nutrition and fitness and helped me to understand how certain foods affected my body in different ways. I started to focus on more of a plant-based diet and my fitness regimen stressed functional fitness. To say she helped me is an understatement and now I have completed a triathlon, run several trail and road races, and have finished nearly 60 Spartan races including 3 Ultra Beasts. Many thanks and blessings to Rahnee!
What You Get
Certified Personal Trainers
Amazing Customer Service
Schedule to meet your needs/goals
easy to understand pricing
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